Folate, DFE in Fish, perch, mixed species, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, perch, mixed species, cooked, dry heat there is 6 µg of Folate, DFE.
Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, cooked, dry heat are listed below.
|
Water
|
73.25 g
|
73.25
|
g
|
|
Energy (calorie)
|
117 kcal
|
117
|
kcal
|
|
Energy (joule)
|
490 kJ
|
490
|
kJ
|
|
Protein
|
24.86 g
|
24.86
|
g
|
|
Total lipid (fat)
|
1.18 g
|
1.18
|
g
|
|
Ash
|
1.59 g
|
1.59
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
102 mg
|
102
|
mg
|
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
|
Phosphorus, P
|
257 mg
|
257
|
mg
|
|
Potassium, K
|
344 mg
|
344
|
mg
|
|
Sodium, Na
|
79 mg
|
79
|
mg
|
|
Zinc, Zn
|
1.43 mg
|
1.43
|
mg
|
|
Copper, Cu
|
0.192 mg
|
0.192
|
mg
|
|
Manganese, Mn
|
0.9 mg
|
0.9
|
mg
|
|
Selenium, Se
|
16.1 µg
|
16.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
1.9 mg
|
1.9
|
mg
|
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
10 µg
|
10
|
µg
|
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
|
Fatty acids, total saturated
|
0.237 g
|
0.237
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.017
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.179 g
|
0.179
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.04 g
|
0.04
|
g
|
|
Fatty acids, total monounsaturated
|
0.195 g
|
0.195
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.073 g
|
0.073
|
g
|
|
18:1 undifferentiated
|
0.09 g
|
0.09
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
|
Fatty acids, total polyunsaturated
|
0.472 g
|
0.472
|
g
|
|
18:2 undifferentiated
|
0.014 g
|
0.014
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.01 g
|
0.01
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
|
20:5 n-3 (EPA)
|
0.101 g
|
0.101
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.223 g
|
0.223
|
g
|
|
Cholesterol
|
115 mg
|
115
|
mg
|
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
|
Threonine
|
1.09 g
|
1.09
|
g
|
|
Isoleucine
|
1.145 g
|
1.145
|
g
|
|
Leucine
|
2.02 g
|
2.02
|
g
|
|
Lysine
|
2.283 g
|
2.283
|
g
|
|
Methionine
|
0.736 g
|
0.736
|
g
|
|
Cystine
|
0.266 g
|
0.266
|
g
|
|
Phenylalanine
|
0.97 g
|
0.97
|
g
|
|
Tyrosine
|
0.839 g
|
0.839
|
g
|
|
Valine
|
1.281 g
|
1.281
|
g
|
|
Arginine
|
1.487 g
|
1.487
|
g
|
|
Histidine
|
0.732 g
|
0.732
|
g
|
|
Alanine
|
1.503 g
|
1.503
|
g
|
|
Aspartic acid
|
2.545 g
|
2.545
|
g
|
|
Glutamic acid
|
3.711 g
|
3.711
|
g
|
|
Glycine
|
1.193 g
|
1.193
|
g
|
|
Proline
|
0.879 g
|
0.879
|
g
|
|
Serine
|
1.014 g
|
1.014
|
g
|
Nutrients in Fish, perch, mixed species, cooked, dry heat